CORN TOSTADAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CORN TORTILLAS wins in 5 out of 11 nutrient categories
CORN TOSTADAS: 4
vs
WHITE CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 519 cal | 188 cal | |
| Protein | 9.5 g | 3.1 g | |
| Carbs | 60 g | 40.6 g | |
| Fat | 26.9 g | 1.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 724 MG | 0 MG |