CORN TOSTADAS vs FLOUR TORTILLA
Nutrition comparison per 100 g serving
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FLOUR TORTILLA wins in 6 out of 11 nutrient categories
CORN TOSTADAS: 3
vs
FLOUR TORTILLA: 6
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 480 cal | 317 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 64 g | 48.1 g | |
| Fat | 24 g | 11.5 g | |
| Fiber | 4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 520 MG | 250 MG |