CORN TOSTADAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 5 out of 10 nutrient categories
CORN TOSTADAS: 3
vs
WHITE CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 471 cal | 213 cal | |
| Protein | 5.9 g | 4.3 g | |
| Carbs | 52.9 g | 42.6 g | |
| Fat | 26.5 g | 3.2 g | |
| Fiber | 2.9 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 956 MG | 21 MG |