CORN TOSTADAS vs EVERYTHING WRAPS
Nutrition comparison per 100 g serving
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EVERYTHING WRAPS wins in 7 out of 12 nutrient categories
CORN TOSTADAS: 1
vs
EVERYTHING WRAPS: 7
(4 ties)
Overview
| Nutrient | CORN TOSTADAS | EVERYTHING WRAPS | Winner |
|---|---|---|---|
| Calories | 754 cal | 279 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 95.7 g | 48.8 g | |
| Fat | 37.0 g | 5.8 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | EVERYTHING WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN TOSTADAS | EVERYTHING WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 772 MG | 488 MG |