CORN TOSTADAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 7 out of 10 nutrient categories
CORN TOSTADAS: 2
vs
CORN TORTILLAS: 7
(1 ties)
Overview
| Nutrient | CORN TOSTADAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 480 cal | 192 cal | |
| Protein | 8 g | 3.9 g | |
| Carbs | 64 g | 40.4 g | |
| Fat | 24 g | 1.9 g | |
| Fiber | 4 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CORN TOSTADAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 520 MG | 38 MG |