CORN TOSTADA RASPADA vs FLOUR SOFT TACO STYLE TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR SOFT TACO STYLE TORTILLAS wins in 7 out of 10 nutrient categories
CORN TOSTADA RASPADA: 2
vs
FLOUR SOFT TACO STYLE TORTILLAS: 7
(1 ties)
Overview
| Nutrient | CORN TOSTADA RASPADA | FLOUR SOFT TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 433 cal | 293 cal | |
| Protein | 6.7 g | 9.8 g | |
| Carbs | 76.7 g | 48.8 g | |
| Fat | 11.7 g | 6.1 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TOSTADA RASPADA | FLOUR SOFT TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 220 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 50 MG | 902 MG |