CORN TOSTADA vs AUTHENTIC YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TOSTADA wins in 8 out of 15 nutrient categories
CORN TOSTADA: 8
vs
AUTHENTIC YELLOW CORN TORTILLAS: 4
(3 ties)
Overview
| Nutrient | CORN TOSTADA | AUTHENTIC YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 433 cal | 220 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 76.7 g | 44 g | |
| Fat | 10 g | 3 g | |
| Fiber | 13.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADA | AUTHENTIC YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADA | AUTHENTIC YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 400 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 167 MG | 340 MG | |
| Zinc, Zn | 2 MG | 0 MG |