CORN TORTILLAS vs QUINOA & CHIA SEED WRAPS
Nutrition comparison per 100 g serving
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QUINOA & CHIA SEED WRAPS wins in 6 out of 11 nutrient categories
CORN TORTILLAS: 3
vs
QUINOA & CHIA SEED WRAPS: 6
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | QUINOA & CHIA SEED WRAPS | Winner |
|---|---|---|---|
| Calories | 203 cal | 262 cal | |
| Protein | 4.7 g | 9.5 g | |
| Carbs | 42.2 g | 35.7 g | |
| Fat | 2.3 g | 6.0 g | |
| Fiber | 4.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | QUINOA & CHIA SEED WRAPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN TORTILLAS | QUINOA & CHIA SEED WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 124 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Potassium, K | 162 MG | 224 MG | |
| Sodium, Na | 47 MG | 357 MG |