CORN TORTILLAS vs SOFT TACO STYLE WHEAT TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
SOFT TACO STYLE WHEAT TORTILLA wins in 7 out of 14 nutrient categories
CORN TORTILLAS: 3
vs
SOFT TACO STYLE WHEAT TORTILLA: 7
(4 ties)
Overview
| Nutrient | CORN TORTILLAS | SOFT TACO STYLE WHEAT TORTILLA | Winner |
|---|---|---|---|
| Calories | 154 cal | 302 cal | |
| Protein | 3.9 g | 7.0 g | |
| Carbs | 34.6 g | 48.8 g | |
| Fat | 1.9 g | 9.3 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | SOFT TACO STYLE WHEAT TORTILLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | SOFT TACO STYLE WHEAT TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0.7 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 651 MG |