CORN TORTILLAS vs FLOUR TACO TORTILLAS

Nutrition comparison per 100 g serving

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FLOUR TACO TORTILLAS wins in 7 out of 14 nutrient categories

CORN TORTILLAS: 5 vs FLOUR TACO TORTILLAS: 7 (2 ties)

Overview

Nutrient	CORN TORTILLAS	FLOUR TACO TORTILLAS	Winner
Calories	213 cal	320 cal
Protein	4.3 g	8 g
Carbs	44.7 g	50 g
Fat	2.1 g	8 g
Fiber	4.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TORTILLAS	FLOUR TACO TORTILLAS	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	4.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CORN TORTILLAS	FLOUR TACO TORTILLAS
Calcium, Ca	43 MG	200 MG
Iron, Fe	0.6 MG	3 MG
Potassium, K	170 MG	70 MG
Sodium, Na	43 MG	460 MG

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