CORN TORTILLAS vs PROTEIN PLANT POWERED TORTILLA WRAPS
Nutrition comparison per 100 g serving
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PROTEIN PLANT POWERED TORTILLA WRAPS wins in 6 out of 11 nutrient categories
CORN TORTILLAS: 3
vs
PROTEIN PLANT POWERED TORTILLA WRAPS: 6
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | PROTEIN PLANT POWERED TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 228 cal | 163 cal | |
| Protein | 5.3 g | 16.3 g | |
| Carbs | 45.6 g | 34.9 g | |
| Fat | 2.6 g | 7.0 g | |
| Fiber | 5.3 g | 27.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | PROTEIN PLANT POWERED TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN TORTILLAS | PROTEIN PLANT POWERED TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 163 MG | |
| Iron, Fe | 7.0 MG | 2.8 MG | |
| Potassium, K | 160 MG | 47 MG | |
| Sodium, Na | 18 MG | 698 MG |