CORN TORTILLAS vs MY ESSENTIALS

Nutrition comparison per 100 g serving

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CORN TORTILLAS wins in 5 out of 10 nutrient categories

CORN TORTILLAS: 5 vs MY ESSENTIALS: 3 (2 ties)

Overview

Nutrient	CORN TORTILLAS	MY ESSENTIALS	Winner
Calories	375 cal	286 cal
Protein	12.5 g	7.1 g
Carbs	79.2 g	46.4 g
Fat	4.2 g	8.9 g
Fiber	8.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TORTILLAS	MY ESSENTIALS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN TORTILLAS	MY ESSENTIALS
Calcium, Ca	167 MG	0 MG
Iron, Fe	3 MG	1.3 MG
Sodium, Na	146 MG	536 MG

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