CORN TORTILLAS vs TORTILLAS FLOUR/HARINA
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 11 nutrient categories
CORN TORTILLAS: 5
vs
TORTILLAS FLOUR/HARINA: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | TORTILLAS FLOUR/HARINA | Winner |
|---|---|---|---|
| Calories | 170 cal | 314 cal | |
| Protein | 4 g | 7.8 g | |
| Carbs | 38 g | 49.0 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | TORTILLAS FLOUR/HARINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | TORTILLAS FLOUR/HARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 4.5 MG | 1.4 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 15 MG | 588 MG |