CORN TORTILLAS vs SOFT TACO SIZE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 6 out of 11 nutrient categories
CORN TORTILLAS: 6
vs
SOFT TACO SIZE FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | SOFT TACO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 170 cal | 286 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 38 g | 46.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | SOFT TACO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | SOFT TACO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 15 MG | 536 MG |