CORN TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLAS wins in 6 out of 10 nutrient categories
CORN TORTILLAS: 6
vs
WHOLE WHEAT TORTILLAS: 3
(1 ties)
Overview
| Nutrient | CORN TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 191 cal | 298 cal | |
| Protein | 4.3 g | 8.8 g | |
| Carbs | 42.6 g | 47.4 g | |
| Fat | 2.1 g | 8.8 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 21 MG | 544 MG |