CORN TORTILLAS vs WHEAT TORTILLA WRAPS
Nutrition comparison per 100 g serving
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WHEAT TORTILLA WRAPS wins in 5 out of 10 nutrient categories
CORN TORTILLAS: 4
vs
WHEAT TORTILLA WRAPS: 5
(1 ties)
Overview
| Nutrient | CORN TORTILLAS | WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 191 cal | 302 cal | |
| Protein | 4.3 g | 9.3 g | |
| Carbs | 38.3 g | 46.5 g | |
| Fat | 2.1 g | 8.1 g | |
| Fiber | 4.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TORTILLAS | WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 279 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 217 MG | 209 MG | |
| Sodium, Na | 96 MG | 233 MG |