CORN TORTILLAS vs GRAIN FREE TACO SHELLS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 8 out of 10 nutrient categories
CORN TORTILLAS: 8
vs
GRAIN FREE TACO SHELLS: 1
(1 ties)
Overview
| Nutrient | CORN TORTILLAS | GRAIN FREE TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 191 cal | 462 cal | |
| Protein | 4.3 g | 3.9 g | |
| Carbs | 38.3 g | 53.9 g | |
| Fat | 2.1 g | 26.9 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TORTILLAS | GRAIN FREE TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 217 MG | 31 MG | |
| Sodium, Na | 96 MG | 462 MG |