CORN TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 5 out of 10 nutrient categories
CORN TORTILLAS: 3
vs
WHOLE WHEAT TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 191 cal | 145 cal | |
| Protein | 4.3 g | 12.9 g | |
| Carbs | 38.3 g | 30.7 g | |
| Fat | 2.1 g | 4.8 g | |
| Fiber | 2.1 g | 21 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 11 MG | 565 MG |