CORN TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TOSTADAS wins in 5 out of 10 nutrient categories
CORN TORTILLAS: 3
vs
CORN TOSTADAS: 5
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 48.3 g | 58.3 g | |
| Fat | 2.5 g | 25 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 83 MG | 650 MG |