CORN TORTILLAS vs FLOUR TORTILLAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

CORN TORTILLAS: 5 vs FLOUR TORTILLAS: 5 (4 ties)

Overview

Nutrient	CORN TORTILLAS	FLOUR TORTILLAS	Winner
Calories	267 cal	324 cal
Protein	6.7 g	7.0 g
Carbs	56.7 g	47.9 g
Fat	3.3 g	9.9 g
Fiber	3.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TORTILLAS	FLOUR TORTILLAS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	2.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN TORTILLAS	FLOUR TORTILLAS
Calcium, Ca	133 MG	141 MG
Iron, Fe	2.4 MG	2.5 MG
Sodium, Na	33 MG	775 MG

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