CORN TORTILLAS vs FLOUR TORTILLAS

Nutrition comparison per 100 g serving

Ad 468x60

CORN TORTILLAS wins in 6 out of 14 nutrient categories

CORN TORTILLAS: 6 vs FLOUR TORTILLAS: 4 (4 ties)

Overview

Nutrient	CORN TORTILLAS	FLOUR TORTILLAS	Winner
Calories	267 cal	317 cal
Protein	6.7 g	8.3 g
Carbs	56.7 g	50 g
Fat	3.3 g	8.3 g
Fiber	3.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TORTILLAS	FLOUR TORTILLAS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	2.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN TORTILLAS	FLOUR TORTILLAS
Calcium, Ca	133 MG	33 MG
Iron, Fe	2.4 MG	1.2 MG
Sodium, Na	33 MG	550 MG

Ad 728x90