CORN TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN TORTILLAS: 4
vs
TOSTADAS: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 478 cal | |
| Protein | 4 g | 8.7 g | |
| Carbs | 60 g | 65.2 g | |
| Fat | 2 g | 21.7 g | |
| Fiber | 4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 20 MG | 870 MG |