CORN TORTILLAS vs FLOUR TORTILLAS

Nutrition comparison per 100 g serving

Ad 468x60

CORN TORTILLAS wins in 6 out of 12 nutrient categories

CORN TORTILLAS: 6 vs FLOUR TORTILLAS: 3 (3 ties)

Overview

Nutrient	CORN TORTILLAS	FLOUR TORTILLAS	Winner
Calories	167 cal	314 cal
Protein	2.8 g	7.8 g
Carbs	36.1 g	47.1 g
Fat	2.8 g	7.8 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TORTILLAS	FLOUR TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORN TORTILLAS	FLOUR TORTILLAS
Calcium, Ca	0 MG	157 MG
Iron, Fe	13.9 MG	2.8 MG
Potassium, K	153 MG	0 MG
Sodium, Na	0 MG	706 MG

Ad 728x90