CORN TORTILLAS vs SOPES

Nutrition comparison per 100 g serving

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SOPES wins in 5 out of 12 nutrient categories

CORN TORTILLAS: 4 vs SOPES: 5 (3 ties)

Overview

Nutrient	CORN TORTILLAS	SOPES	Winner
Calories	167 cal	63 cal
Protein	2.8 g	2.1 g
Carbs	36.1 g	14.8 g
Fat	2.8 g	0 g
Fiber	2.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TORTILLAS	SOPES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORN TORTILLAS	SOPES
Calcium, Ca	0 MG	212 MG
Iron, Fe	13.9 MG	0 MG
Potassium, K	153 MG	0 MG
Sodium, Na	0 MG	11 MG

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