CORN TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 5 out of 12 nutrient categories
CORN TORTILLAS: 4
vs
CORN TOSTADAS: 5
(3 ties)
Overview
| Nutrient | CORN TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 485 cal | |
| Protein | 4 g | 6.1 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 2 g | 21.2 g | |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 152 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 20 MG | 818 MG |