CORN TORTILLAS vs CRUNCHY TACO SHELLS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 6 out of 10 nutrient categories
CORN TORTILLAS: 6
vs
CRUNCHY TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | CRUNCHY TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 483 cal | |
| Protein | 5.9 g | 6.9 g | |
| Carbs | 47.1 g | 58.6 g | |
| Fat | 0 g | 24.1 g | |
| Fiber | 5.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | CRUNCHY TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CORN TORTILLAS | CRUNCHY TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 69 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |