CORN TORTILLAS vs SOY FREE CHICKPEA TOFU
Nutrition comparison per 100 g serving
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SOY FREE CHICKPEA TOFU wins in 6 out of 11 nutrient categories
CORN TORTILLAS: 3
vs
SOY FREE CHICKPEA TOFU: 6
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | SOY FREE CHICKPEA TOFU | Winner |
|---|---|---|---|
| Calories | 167 cal | 82 cal | |
| Protein | 2.8 g | 4.7 g | |
| Carbs | 36.1 g | 11.8 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | SOY FREE CHICKPEA TOFU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN TORTILLAS | SOY FREE CHICKPEA TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 181 MG | 0 MG |