CORN TORTILLAS vs TORTILLA STRIPS WHITE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORN TORTILLAS: 5
vs
TORTILLA STRIPS WHITE CORN: 5
(1 ties)
Overview
| Nutrient | CORN TORTILLAS | TORTILLA STRIPS WHITE CORN | Winner |
|---|---|---|---|
| Calories | 200 cal | 500 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 40 g | 64.3 g | |
| Fat | 2 g | 25 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | TORTILLA STRIPS WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CORN TORTILLAS | TORTILLA STRIPS WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 40 MG | 321 MG |