CORN TORTILLAS vs CRISPY TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLAS wins in 6 out of 11 nutrient categories
CORN TORTILLAS: 6
vs
CRISPY TACO SHELLS: 2
(3 ties)
Overview
| Nutrient | CORN TORTILLAS | CRISPY TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 215 cal | 455 cal | |
| Protein | 11.5 g | 6.1 g | |
| Carbs | 46.2 g | 57.6 g | |
| Fat | 1.9 g | 24.2 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | CRISPY TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | CRISPY TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 181 MG | 0 MG |