CORN TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CORN TORTILLAS: 4
vs
WHOLE WHEAT TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 173 cal | 205 cal | |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 30.8 g | 41.0 g | |
| Fat | 1.9 g | 6.4 g | |
| Fiber | 3.8 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 103 MG | |
| Iron, Fe | 4.9 MG | 1.9 MG | |
| Sodium, Na | 96 MG | 590 MG |