CORN TORTILLAS vs SOFT TACO FLOUR TORTILLA
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLA wins in 5 out of 11 nutrient categories
CORN TORTILLAS: 4
vs
SOFT TACO FLOUR TORTILLA: 5
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | SOFT TACO FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 4.4 g | 8.2 g | |
| Carbs | 48.9 g | 51.0 g | |
| Fat | 3.3 g | 6.1 g | |
| Fiber | 4.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | SOFT TACO FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | SOFT TACO FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 224 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 156 MG | 918 MG |