CORN TORTILLAS vs CHICKEN DUMPLINGS
Nutrition comparison per 100 g serving
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CHICKEN DUMPLINGS wins in 5 out of 11 nutrient categories
CORN TORTILLAS: 4
vs
CHICKEN DUMPLINGS: 5
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | CHICKEN DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 200 cal | 204 cal | |
| Protein | 8.2 g | 12.4 g | |
| Carbs | 24.7 g | 23.9 g | |
| Fat | 8.2 g | 6.2 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | CHICKEN DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | CHICKEN DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 482 MG | 496 MG |