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CHICKEN DUMPLINGS

Frozen Appetizers & Hors D'oeuvres GRANDMA'S PEROGIES Branded
204 Calories
12.4g Protein
23.9g Carbs
6.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 496mg 22%
Total Carbohydrate 23.9g 9%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 2.3mg 13%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 29%
Carbs 23.9g 56%
Fat 6.2g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 2.3 MG 13%
Potassium, K 212 MG 5%
Sodium, Na 496 MG 22%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
BREADED MAC N CHEESE WEDGES 300 7.8g 34.4g 14.4g JALAPENO PEPPERS CREAM CHEESE STUFFED JALAPENOS COATED IN A CRISPY BREADING 300 5g 23.8g 21.3g BREADED GREEN BEANS 244 4.9g 32.9g 9.8g KROGER, BLOSSOM FLOWER SHAPED PASTRY, CARAMEL APPLE 292 2.7g 39.8g 13.3g CINNAMON ROLLS 393 5.4g 62.5g 14.3g MEIJER, CHICKEN SANDWICH, MONTEREY RANCH 214 9.7g 27.9g 7.8g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of Sodium, Na (22% DV).

About CHICKEN DUMPLINGS

CHICKEN DUMPLINGS is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 23.9g of carbohydrates, and 6.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: CHICKEN, MECHANICALLY SEPARATED CHICKEN, ONION, WATER, SALT, VEGETABLE EXTRACT, SPICES, HYDROLYZED GELATIN, NATURAL FLAVORINGS (SALT, FLAVORS). DOUGH: FLOUR (WHEAT FLOUR, MONO AND DIGLYCERIDES, CORN FLOUR, TURMERIC, SOY FLOUR, SALT, MILLED FLAX SEED, MONO CALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE, MODIFIED PALM OIL WITH PROPYLENE GLYCOL MONO FATTY ESTERS, SOY OIL, SOY LECITHIN, NATURAL GUMS (CELLULOSE, CARRAGEENAN, LOCUST BEAN, SODIUM ALGINATE, ACACIA), ENZYMES, PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID, L-CYSTEINE, BENZOYL PEROXIDE, AMYLASE, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID (MAY CONTAIN SOYBEANS, MUSTARD, TRITICALE, RYE, BARLEY AND OATS), WATER, EGGS, SOYBEAN OIL, SALT.

Dietary Information

Notable micronutrients in CHICKEN DUMPLINGS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 204 calories per 100 grams, CHICKEN DUMPLINGS gets 24% of its calories from protein, 47% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

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