CORN TORTILLAS vs TOSTADAS HORNEADAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLAS wins in 5 out of 10 nutrient categories
CORN TORTILLAS: 5
vs
TOSTADAS HORNEADAS: 3
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | TOSTADAS HORNEADAS | Winner |
|---|---|---|---|
| Calories | 196 cal | 405 cal | |
| Protein | 3.9 g | 8.1 g | |
| Carbs | 39.2 g | 81.1 g | |
| Fat | 2.9 g | 4.1 g | |
| Fiber | 3.9 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | TOSTADAS HORNEADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | TOSTADAS HORNEADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 20 MG | 784 MG |