CORN TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLAS wins in 6 out of 10 nutrient categories
CORN TORTILLAS: 6
vs
CORN TOSTADAS: 2
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 498 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 42.9 g | 63.6 g | |
| Fat | 1.8 g | 24.2 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 152 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 71 MG | 561 MG |