CORN TORTILLAS vs WHITE CORN AREPAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 8 out of 11 nutrient categories
CORN TORTILLAS: 8
vs
WHITE CORN AREPAS: 2
(1 ties)
Overview
| Nutrient | CORN TORTILLAS | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calories | 192 cal | 224 cal | |
| Protein | 3.9 g | 2.8 g | |
| Carbs | 40.4 g | 51.4 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 5.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CORN TORTILLAS | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 38 MG | 0 MG |