CORN TORTILLAS vs FRESH CORN TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORN TORTILLAS: 5
vs
FRESH CORN TAMALES: 5
(1 ties)
Overview
| Nutrient | CORN TORTILLAS | FRESH CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 195 cal | 169 cal | |
| Protein | 9.8 g | 2 g | |
| Carbs | 34.2 g | 24 g | |
| Fat | 2.4 g | 7 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | FRESH CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CORN TORTILLAS | FRESH CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 8 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 415 MG | 360 MG |