CORN TORTILLA vs LAVASH

Nutrition comparison per 100 g serving

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LAVASH wins in 5 out of 14 nutrient categories

CORN TORTILLA: 4 vs LAVASH: 5 (5 ties)

Overview

Nutrient	CORN TORTILLA	LAVASH	Winner
Calories	200 cal	271 cal
Protein	4 g	17.6 g
Carbs	44 g	52.8 g
Fat	0 g	0 g	Tie
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LAVASH	Winner
Niacin	2.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CORN TORTILLA	LAVASH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	1.3 MG
Potassium, K	0 MG	77 MG
Sodium, Na	20 MG	370 MG

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