CORN TORTILLA vs 8 FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLA wins in 5 out of 10 nutrient categories
CORN TORTILLA: 5
vs
8 FLOUR TORTILLAS: 4
(1 ties)
Overview
| Nutrient | CORN TORTILLA | 8 FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 4 g | 7.9 g | |
| Carbs | 44 g | 49.2 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TORTILLA | 8 FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 20 MG | 698 MG |