CORN TORTILLA vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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CORN TORTILLA wins in 8 out of 11 nutrient categories
CORN TORTILLA: 8
vs
YELLOW CORN TACO SHELLS: 1
(2 ties)
Overview
| Nutrient | CORN TORTILLA | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 159 cal | 462 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 43.2 g | 53.9 g | |
| Fat | 2.3 g | 26.9 g | |
| Fiber | 4.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | CORN TORTILLA | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 136 MG | 0 MG |