CORN TORTILLA vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN TORTILLA: 4
vs
SOFT TACO FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLA | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 216 cal | 293 cal | |
| Protein | 3.9 g | 7.3 g | |
| Carbs | 43.1 g | 48.8 g | |
| Fat | 2.9 g | 7.3 g | |
| Fiber | 5.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLA | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 146 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 20 MG | 829 MG |