CORN TORTILLA vs YELLOW CORN & SPINACH GOOD GRAINS TACO SHELLS
Nutrition comparison per 100 g serving
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YELLOW CORN & SPINACH GOOD GRAINS TACO SHELLS wins in 6 out of 11 nutrient categories
CORN TORTILLA: 3
vs
YELLOW CORN & SPINACH GOOD GRAINS TACO SHELLS: 6
(2 ties)
Overview
| Nutrient | CORN TORTILLA | YELLOW CORN & SPINACH GOOD GRAINS TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 429 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 47.4 g | 57.1 g | |
| Fat | 2.6 g | 21.4 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | YELLOW CORN & SPINACH GOOD GRAINS TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLA | YELLOW CORN & SPINACH GOOD GRAINS TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 279 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 211 MG | 429 MG |