CORN TORTILLA vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
CORN TORTILLA: 3
vs
FLOUR TORTILLAS: 5
(3 ties)
Overview
| Nutrient | CORN TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 388 cal | 310 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 81.0 g | 47.9 g | |
| Fat | 5.3 g | 9.9 g | |
| Fiber | 7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 134 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 507 MG |