CORN TORTILLA vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 13 nutrient categories
CORN TORTILLA: 4
vs
FLOUR TORTILLAS: 5
(4 ties)
Overview
| Nutrient | CORN TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 159 cal | 245 cal | |
| Protein | 4.6 g | 9.1 g | |
| Carbs | 43.2 g | 45.5 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 4.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | CORN TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 121 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Sodium, Na | 136 MG | 633 MG |