CORN TORTILLA vs CORN + WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORN TORTILLA: 5
vs
CORN + WHEAT TORTILLAS: 5
(1 ties)
Overview
| Nutrient | CORN TORTILLA | CORN + WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 159 cal | 195 cal | |
| Protein | 4.6 g | 9.8 g | |
| Carbs | 43.2 g | 36.6 g | |
| Fat | 2.3 g | 2.4 g | |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | CORN + WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | CORN TORTILLA | CORN + WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 332 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 136 MG | 439 MG |