CORN TAQUITOS vs CHILE RELLENO TAMALE
Nutrition comparison per 100 g serving
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CORN TAQUITOS wins in 6 out of 10 nutrient categories
CORN TAQUITOS: 6
vs
CHILE RELLENO TAMALE: 3
(1 ties)
Overview
| Nutrient | CORN TAQUITOS | CHILE RELLENO TAMALE | Winner |
|---|---|---|---|
| Calories | 165 cal | 179 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 27.1 g | 14.1 g | |
| Fat | 3.5 g | 10.9 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TAQUITOS | CHILE RELLENO TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.5 MG |
Minerals
| Mineral | CORN TAQUITOS | CHILE RELLENO TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 51 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Sodium, Na | 424 MG | 417 MG |