CORN TAMALES vs TAZAH

Nutrition comparison per 100 g serving

Ad 468x60

TAZAH wins in 6 out of 10 nutrient categories

CORN TAMALES: 3 vs TAZAH: 6 (1 ties)

Overview

Nutrient	CORN TAMALES	TAZAH	Winner
Calories	174 cal	80 cal
Protein	4.2 g	2 g
Carbs	23.6 g	19 g
Fat	6.1 g	0 g
Fiber	3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TAMALES	TAZAH	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	CORN TAMALES	TAZAH
Calcium, Ca	48 MG	400 MG
Iron, Fe	0.1 MG	0.4 MG
Sodium, Na	182 MG	50 MG

Ad 728x90