CORN TAMALES vs TAZAH

Nutrition comparison per 100 g serving

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TAZAH wins in 5 out of 10 nutrient categories

CORN TAMALES: 4 vs TAZAH: 5 (1 ties)

Overview

Nutrient	CORN TAMALES	TAZAH	Winner
Calories	174 cal	40 cal
Protein	4.2 g	4 g
Carbs	23.6 g	2 g
Fat	6.1 g	0 g
Fiber	3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TAMALES	TAZAH	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	CORN TAMALES	TAZAH
Calcium, Ca	48 MG	20 MG
Iron, Fe	0.1 MG	1.1 MG
Sodium, Na	182 MG	130 MG

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