CORN TAMALES vs RIO GRANDE

Nutrition comparison per 100 g serving

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CORN TAMALES wins in 5 out of 10 nutrient categories

CORN TAMALES: 5 vs RIO GRANDE: 4 (1 ties)

Overview

Nutrient	CORN TAMALES	RIO GRANDE	Winner
Calories	174 cal	0 cal
Protein	4.2 g	1.2 g
Carbs	23.6 g	38.6 g
Fat	6.1 g	0.9 g
Fiber	3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TAMALES	RIO GRANDE	Winner
Vitamin C, total ascorbic acid	0 MG	7.4 MG

Mineral	CORN TAMALES	RIO GRANDE
Calcium, Ca	48 MG	18 MG
Iron, Fe	0.1 MG	1.0 MG
Sodium, Na	182 MG	7 MG

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