CORN STARCH vs WHITE CORN MEAL MIX

Nutrition comparison per 100 g serving

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WHITE CORN MEAL MIX wins in 11 out of 15 nutrient categories

CORN STARCH: 1 vs WHITE CORN MEAL MIX: 11 (3 ties)

Overview

Nutrient	CORN STARCH	WHITE CORN MEAL MIX	Winner
Calories	350 cal	333 cal
Protein	0 g	6.7 g
Carbs	90 g	73.3 g
Fat	0 g	3.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN STARCH	WHITE CORN MEAL MIX	Winner
Folate, total	0 UG	170 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORN STARCH	WHITE CORN MEAL MIX	Winner
Calcium, Ca	0 MG	167 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	0 MG	267 MG
Sodium, Na	0 MG	1,333 MG

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